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VirtuaLity Dominatrix

Opublikowane przez KENDOZORRO

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KENDOZORRO Wydawca 4 lata/lat temu
"ALL BUSINESSES MATTER"
CHEST PHASE 1: MON / THURS
ABS PHASE 1: MON / THURS
BACK PHASE 1: MON / THURS
EXERCISE
1 FLAT BARBELL BENCH PRESS up to 393
2 INCLINE BARBELL BENCH PRESS up to 283
3 SUPERSET DUMBBELL FLYES up to 150 pounds
W/ DUMBBELL PULLOVER up to 75 pounds
EXERCISE
1 LEG RAISES
REP RANGES
5 Sets of 25 Reps ✓
EXERCISE
1 WIDE GRIP CHIN UPS up to 115 pounds
2 SUPERSET 2 OF THE FOLLOWING:
BENT-OVER ROWS up to 353
DUMBBELL ROWS up to 165 pounds
T-BAR ROWS up to 599 pounds
REP RANGES
WIDE GRIP CHIN UPS: 4 Sets to Failure✓
BENT OVER ROWS:
WEEK 1: 30, 12, 10, 8, 6
WEEK 2: 30, 8, 6, 4, 2
WEEK 3: 30, 12, 10, 8, 6
WEEK 4: 20, 15, 12
DEADLIFTS: 10, 6, 4 OR 5, 5, 5, OR 12, 10, 8 250,275,300 + pounds
CARDIOVASCULAR KENPOMUSULKARATE-DO
METABOLIC&STRENGTH✓
(WHEN IS MASSAGE GOING REOPEN,BULLY CUOMO?)
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K
KENDOZORRO Wydawca 4 lata/lat temu
GODDESS MERITLY MUSUL GIANTESS
(UNSTOPPABLE)
https://drive.google.com/file/d/1GYO6lJQBEO8HIm8364DbgRrFI9EWpVCM/view?usp=drivesdk
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